4 weeks of online ACL prevention workouts that include
- proper running mechanics
- core development
- neuromuscular & proprioceptive training
- plyometric enhancement
- functional strength
- agility enhancement
- conditioning.
Workouts can be viewed online and will be reviewed by a SiSu Consultant
2 DVD's that go into in depth instruction on the SiSu Active Dynamic warmup.
Special Savings - Limited Time Offer.